LoadwaveLoadwaveLoadwave reads every set and shows you one simple thing: a green, yellow, or red light. Keep going, ease off, or stop for the day. No spreadsheets. No Russian training math to learn.
Right now you answer them by feel. And feel is wrong more often than you’d like — you don’t find out for weeks.
Loadwave knows the sweet spot for every weight — the exact amount that builds strength without digging a hole. You don’t study any of it.
Weight and reps. Two taps.
🟢 Keep going 🟡 Getting heavy 🔴 Done for today
It tracks your load week to week — and warns you before you dig too deep.
The light measures today’s dose, not your progress. A year from now the same green is waiting for you — just under a much heavier bar.
Same green, 7.5 kg heavier. One thing makes that happen: your max has to be current — and Loadwave works that out for you from the sets you log. Details ▸
Feedback while you’re still under the bar — not a report you read afterward. A live signal, set by set, telling you where you stand in the sweet spot.
When the same weight starts feeling heavier week after week, Loadwave catches it and quietly says: “Your strength may have dipped — let’s adjust.” Earlier than the scale.
A weekly load chart that labels itself — so you can see a build-up, a deload, or a hole you dug, without reading a single number.
Squat, bench, deadlift and strict curl — each with its own variations: paused, close grip, speed, tempo, pin, deficit, block. Every variation is measured against itself.
You never have to learn a single technical term. The light is the whole app — keep going, ease off, or stop.
The same load metrics that proven methods — Prilepin, Sheiko — are built on. There if you’re curious, never in your way.
Strong guidelines, not gospel — a way to sanity-check yourself and compare you to you, week over week. Your body always gets the final say. We keep you out of the ditch and pointed the right way.
One optional unlock, paid once. No subscription — and nothing you enter is ever held hostage.
No. That’s the whole point — Loadwave does the math, you watch the light. The terms are there if you get curious, never in your way.
Logging and the light stay free forever, across all four lifts, with 30 days of history and the full export. What closes is the Pro layer: the complete timeline, the 8-week chart, the RPE-drift screen and the variations. Nothing is ever deleted, and an export always contains your whole log.
No. Program apps hand you a fixed plan and hope it fits. Loadwave reads your training and reacts — including when you’re getting stronger, or fried.
No. Pro is a single one-time unlock. There is no subscription in the app at all.
Any time, free. The export writes a plain CSV you can open in a spreadsheet — it is deliberately never behind the paywall, because until cloud sync exists it is your only backup.
Squat, bench, deadlift and strict curl, each with its own variations. Loadwave measures every variation against itself rather than guessing from a one-rep max you never tested.
No. No account, no analytics, no ads — your log stays on your phone. See the privacy policy.
Train in the sweet spot — and know it, every set.